The Inner Child Podcast
Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) journey into manifesting extraordinary abundance.
The Inner Child Podcast
#149: Overthinking? Secret Tip To Stop Rumination and "Thought Loops"
"You are not your thoughts."
Why is it impossible to stop thinking so much? Do you get lost in your own mental stories and delusions, and you can't make the incessant thinking end?
If you said "yes" to all of that, it means you have an overdeveloped mind, and in this episode I will teach you how to take back control of the spiralling stories.
This one's a special treat because you get to see me in action during a real live coaching call, as well as 4 clear action steps at the end!
EPISODE HIGHLIGHTS:
- Understanding the nature of the mind and why you can't stop thinking
- Thoughts vs. Emotions, breaking the loop, and the role of consent in these intrusive and repetitive thoughts
- Call to Action: You are not your thoughts, it's your brain's job to generate thoughts, don't give your consent to overthinking, avoid the practicing of noticing too much
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MENTIONED IN PODCAST:
- Book A Free Breakthrough Call: Learn to see if the Soulmate program is right for you by booking a free call here.
- Join the waitlist for the revolutionary 6-week inner child healing BETA:
https://bygloriazhang.com/beta
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OTHER RESOURCES:
- Follow for daily inspo on @bygloriazhang!
- Order my book: "A Woman's Guide to Inner Child Healing"
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