The Inner Child Podcast
The #1 rated podcast on Inner Child Healing š Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
The Inner Child Podcast
#9: How to Deal with Big Feelings
Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!
Episode Highlights:
- Why parents who are uncomfortable with their own feelings end up dismissing their children's emotions too
- Understanding why the PEAK of intense emotions cannot last more than 1.5 hours in your body!
- "What you resist will persist" - How ignoring or pushing down your feelings affects your body and health
- Call to Action: Scheduling a "crying/feeling day" for yourself where you safely let it all out and coach your Inner Child
Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
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FREE RESOURCES:
- Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.
- Follow for daily inspo on @bygloriazhang!
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WAS THIS HELPFUL?
Iād be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. š To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews
WAS THIS HELPFUL?
Iād be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. š To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews